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2019

Humboldt State University

Bench press

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Application Of The Predicted Repetitions-To-Failure Perceived Exertion Scale For The Nfl-225lb Bench Press Test, Anthony G. Ratto Jan 2019

Application Of The Predicted Repetitions-To-Failure Perceived Exertion Scale For The Nfl-225lb Bench Press Test, Anthony G. Ratto

Theses and projects

PURPOSE: To assess how accurately Division II NCAA football players can predict repetitions-to-failure (RTF) during the bench press exercise using an absolute load of 225-lbs by comparing predicted repetitions-to-failure with actual repetitions-to-failure. METHODS: Twenty football players (age 20 ± 2 years; height 1.85 ± .06 m; weight 110.1 ± 19.3 kg) without muscular or skeletal injuries were tested for their 1repetition maximum (1-RM) in the bench press, and then performed 1 set to concentric failure with 225-lbs. Subjects predicted how many repetitions they could perform after the warm-up and again after the fourth, eighth, twelfth repetitions. A general regression analysis ...