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Application Of The Predicted Repetitions-To-Failure Perceived Exertion Scale For The Nfl-225lb Bench Press Test, Anthony G. Ratto Jan 2019

Application Of The Predicted Repetitions-To-Failure Perceived Exertion Scale For The Nfl-225lb Bench Press Test, Anthony G. Ratto

Theses and projects

PURPOSE: To assess how accurately Division II NCAA football players can predict repetitions-to-failure (RTF) during the bench press exercise using an absolute load of 225-lbs by comparing predicted repetitions-to-failure with actual repetitions-to-failure. METHODS: Twenty football players (age 20 ± 2 years; height 1.85 ± .06 m; weight 110.1 ± 19.3 kg) without muscular or skeletal injuries were tested for their 1repetition maximum (1-RM) in the bench press, and then performed 1 set to concentric failure with 225-lbs. Subjects predicted how many repetitions they could perform after the warm-up and again after the fourth, eighth, twelfth repetitions. A general regression analysis ...


The Effect Of Interval Intensity On Time To Exhaustion During High Intensity Interval Training (Hiit) Running In Recreational Male Runners, Andrew M. Hahn Jan 2019

The Effect Of Interval Intensity On Time To Exhaustion During High Intensity Interval Training (Hiit) Running In Recreational Male Runners, Andrew M. Hahn

Theses and projects

High Intensity Interval Training (HIIT) has become extremely popular in recent years, however, current HIIT prescriptions lack guidelines regarding interval intensities and associated margins. The purpose of this study is to investigate Run Time to Exhaustion (Te) and provide insight regarding HIIT intensities for future aerobic exercise programming. Ten healthy adult male recreational runners (Age=22.9 ± 2.5 yr., Ht=1.72 ± 0.1m, BM=74.1 ± 7.4 kg) measured maximal oxygen consumption (VO2max) (52.4 ± 6.1ml/kg/min) with a graded exercise test (GXT). Running speed was determined using ACSM running equation for exercise metabolism. Protocols ...