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Life Sciences Commons

Open Access. Powered by Scholars. Published by Universities.®

2019

Kinesiology

Wingate Anaerobic Test (WAnT)

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Effects Of Deep Slow Breath Training On Performance And Recovery During High Intensity Interval Cycling, Andrew D. (Andrew David) Brown Jan 2019

Effects Of Deep Slow Breath Training On Performance And Recovery During High Intensity Interval Cycling, Andrew D. (Andrew David) Brown

WWU Graduate School Collection

The present investigation sought to delineate the effects of a six-week deep slow breathing (DSB) program on measures of cycling performance (mean power: MP), recovery (heart rate recovery: HRR, and expired carbon dioxide: VCO2), and pulmonary capacities (vital capacity: VC, forced expiratory volume: FEV1, and maximum voluntary ventilation: MVV). Twenty male cyclists were divided into training (n=10) and control (n=10) groups, where the training group completed a six-week DSB program in addition to their own training while the control group completed no breathe training. Participants completed two testing sessions, one before and one after the six-week ...