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Full-Text Articles in Life Sciences

Crises In The Aquatic Profession, Robert Keig Stallman Oct 2019

Crises In The Aquatic Profession, Robert Keig Stallman

International Journal of Aquatic Research and Education

In this paper, I propose there are several crises in the aquatic profession and I explain what they are and how to address them using research and my own observations. I use an innovative questioning process to do this by asking you the reader a series of questions after which I explain each. The first crisis has to do with the quantity of trained swimming instructors relative to the population that they serve. In many western European and North American high income countries (HICs), the teacher:student ratios are declining and it is getting increasingly difficult to hire trained swim ...


Effects Of Anaerobic Fatigue On The Tuck Jump Assessment Performance In Female Collegiate Club Athletes, Madison M. Vomacka, Nicole Bascelli, Monica Lininger Oct 2019

Effects Of Anaerobic Fatigue On The Tuck Jump Assessment Performance In Female Collegiate Club Athletes, Madison M. Vomacka, Nicole Bascelli, Monica Lininger

Journal of Sports Medicine and Allied Health Sciences: Official Journal of the Ohio Athletic Trainers Association

Purpose: To determine the impact of a fatigue trial on the scores and number of jumps in a Tuck Jump Assessment (TJA) in female collegiate club athletes. The TJA is a 10-second plyometric jumping assessment used to replicate sport and identify lower extremity landing patterns. Scores from the TJA are summed together and those who score a 6 or higher are suggested for intervention training. Methods: Sixteen female club athletes (age: 20.9+1.9 years, weight: 59.13+7.72kg, height: 64.56+2.63cm) completed the TJA twice, once before performing a Wingate protocol and then again after ...


Prediction Modeling For Board Of Certification Exam Success For A Professional Master’S Athletic Training Program, Scott L. Bruce, Elizabeth K. Crawford, Gary B. Wilkerson, R. Barry Dale, Martina Harris, David W. Rausch Oct 2019

Prediction Modeling For Board Of Certification Exam Success For A Professional Master’S Athletic Training Program, Scott L. Bruce, Elizabeth K. Crawford, Gary B. Wilkerson, R. Barry Dale, Martina Harris, David W. Rausch

Journal of Sports Medicine and Allied Health Sciences: Official Journal of the Ohio Athletic Trainers Association

Introduction: The Commission on Accreditation of Athletic Training Education mandates accredited athletic training programs have a minimum, three-year aggregate, first-attempt pass rate on the Board of Certification (BOC) examination of 70%. No studies have examined first-attempt BOC exam success for students enrolled in a professional master’s athletic training program (PMATP). Purpose: The purpose of this study was to identify factors associated with first-attempt success on the BOC examination for PMATP students. Methods: This cohort designed study used common application data from subjects’ university and PMATP applications to create prediction models to identify those factors that predict first-attempt success on ...


Performance Motion Analysis Unable To Predict Running-Related Injury In Collegiate Distance Runners, Christopher P. Melgares, Andrew C. Fry, Zachary Sanchez Oct 2019

Performance Motion Analysis Unable To Predict Running-Related Injury In Collegiate Distance Runners, Christopher P. Melgares, Andrew C. Fry, Zachary Sanchez

Journal of Sports Medicine and Allied Health Sciences: Official Journal of the Ohio Athletic Trainers Association

ABSTRACT

Purpose: Running-related injury (RRI) is common among competitive collegiate distance runners who participate in the sport of cross country and long distance track and field. Many factors contribute to RRI. Therefore, the purpose of this study was to determine if a 3D motion capture system’s performance motion analysis (PMA) report is capable of identifying factors predictive of RRI among collegiate distance runners during a cross country season. Methods: Thirty-one collegiate cross country runners (17 male, 14 female, mean age = 20.5 ± 1.4 years) gave their consent to participate in the investigation. Subjects were screened in the motion ...


Comparison Of Pitching From Flat Ground Vs. 10-Inch Mound Regarding Elbow Varus Torque And Arm Speed, Stephen A. Cage, X. Neil Dong, Brandon J. Warner, Diana M. Gallegos Oct 2019

Comparison Of Pitching From Flat Ground Vs. 10-Inch Mound Regarding Elbow Varus Torque And Arm Speed, Stephen A. Cage, X. Neil Dong, Brandon J. Warner, Diana M. Gallegos

Journal of Sports Medicine and Allied Health Sciences: Official Journal of the Ohio Athletic Trainers Association

Purpose: The purpose of this study was to examine the effect of throwing surface and distance on varus elbow torque and arm speed. Methods: 11 male collegiate baseball pitchers (age = 20.73 ± 1.56 years, height = 175.26 ± 9.03 cm, mass = 70.31 ± 9.03 kg) participated in this study. Varus elbow torque and distance were measured using a 3D motion sensor housed in a spandex sleeve at the medial joint line of the elbow. Participants were instructed to complete their normal warmup routine as if they were about to pitch in a bullpen session or a game. Participants ...


An Examination Of Step Frequency And The Running Readiness Scale As Predictors Of Running-Related Injury In Collegiate Cross-Country Athletes, Shelley S. Payne Dr., Jenna D'Errico, D. S. Blaise Williams Oct 2019

An Examination Of Step Frequency And The Running Readiness Scale As Predictors Of Running-Related Injury In Collegiate Cross-Country Athletes, Shelley S. Payne Dr., Jenna D'Errico, D. S. Blaise Williams

Journal of Sports Medicine and Allied Health Sciences: Official Journal of the Ohio Athletic Trainers Association

Purpose: The purpose of this study was to determine the relationship between step frequency and the Running Readiness Scale and the occurrence of a Running-Related Injury (RRI) in a Division III cross-country team. Methods: Each athlete was screened prior to the season for their step frequency at a preferred and pre-determined pace. Additionally, each athlete performed 6 musculoskeletal tests known as the “Running Readiness Scale” to assess body alignment, weight distribution, and muscular endurance. Each subject logged their training and competition schedule and injury history throughout the season using the Otterbein Run Tracker app. Results: Sixteen subjects completed data collection ...


Health Behaviors Of Athletic Trainers, Zachary K. Winkelmann, Maura E. Shea, Kelcey C. Granger, Lindsey E. Eberman, Kenneth E. Games Oct 2019

Health Behaviors Of Athletic Trainers, Zachary K. Winkelmann, Maura E. Shea, Kelcey C. Granger, Lindsey E. Eberman, Kenneth E. Games

Journal of Sports Medicine and Allied Health Sciences: Official Journal of the Ohio Athletic Trainers Association

Purpose: Health behaviors, such as diet, tobacco, and physical activity, may serve to prevent disease and promote wellness throughout the population including athletic trainers (AT). Good health behaviors act as disease prevention measures to decrease prevalence of pathologies. Hours of sleep, substance use, nutritional intake, and physical activity are behaviors that may impact the health of athletic trainers (AT). The objective of the study was to describe health behaviors of ATs in comparison to the general population and recommended behaviors. Methods: We used a cross-sectional, web-based survey of clinically practicing ATs recruited from the National Athletic Trainers’ Association member database ...


Determining The Effectiveness Of Core Strengthening Exercise Therapies In Treating Nonspecific Low Back Pain: A Critically Appraised Topic, Amanda King, Andrea Cripps Oct 2019

Determining The Effectiveness Of Core Strengthening Exercise Therapies In Treating Nonspecific Low Back Pain: A Critically Appraised Topic, Amanda King, Andrea Cripps

Journal of Sports Medicine and Allied Health Sciences: Official Journal of the Ohio Athletic Trainers Association

CLINICAL SCENARIO: Nonspecific low back pain is a condition which impacts athletes of all calibers and sports. It has been found that a total of 68% of top athletes from multiple sports have been affected by nonspecific low back pain at some point in their career. Clinicians have discussed that tight hamstrings and weak core muscles are a major cause of nonspecific low back pain. A myriad of program exist to reduce nonspecific low back pain caused from hamstring tightness, however a standardized rehabilitation protocol for strengthening the core muscles to reduce nonspecific low back pain is not as well ...


Daily Total Energy Expenditure Associated With Playing Pokémon Go, Tyler Langford, Veronika Pribyslavska, Vaughn W. Barry Oct 2019

Daily Total Energy Expenditure Associated With Playing Pokémon Go, Tyler Langford, Veronika Pribyslavska, Vaughn W. Barry

International Journal of Exercise Science

International Journal of Exercise Science 12(5): 1179-1186, 2019. Approximately 51% of American adults do not meet weekly physical activity (PA) recommendations. Pokémon Go (PoGo) popularity and its required PA participation shows potential for improved daily PA. The primary aim of this study was to objectively measure daily energy expenditure (DEE) of PoGo players and identify whether DEE differs from non-players. A secondary aim was to assess potential motivational factors to play PoGo. Local Middle Tennessee participants (n= 25) were identified as "players" or "non-players" based on current PoGo usage from August till November 2016. Participants donned a SenseWear Armband ...


Core Stability And Athletic Performance In Male And Female Lacrosse Players, Fallon Shea Greene, Erin E. Perryman, Christopher J. Cleary, Summer B. Cook Oct 2019

Core Stability And Athletic Performance In Male And Female Lacrosse Players, Fallon Shea Greene, Erin E. Perryman, Christopher J. Cleary, Summer B. Cook

International Journal of Exercise Science

International Journal of Exercise Science 12(4): 1138-1148, 2019. This study determined the relationship of core stability with power production, agility, and dynamic stability of collegiate lacrosse players and whether core stability is more evident in these performance variables in either males or females. Twenty male and female collegiate lacrosse players (20.3 ± 1.0 years, 173.2 ± 11.8 cm, 72.6 ± 13.0 kg) performed the pro-agility shuttle, the countermovement jump (CMJ), the Star Excursion Balance Test (SEBT), and prone, right lateral, and left lateral planks on two sessions- familiarization and testing. Independent T-tests were used to compare ...


Assessing Physical Activity Levels And Motivation In An Urban Midwest Private Liberal Arts College, Michael A. Kantor, Ana Freire Ribeiro Oct 2019

Assessing Physical Activity Levels And Motivation In An Urban Midwest Private Liberal Arts College, Michael A. Kantor, Ana Freire Ribeiro

International Journal of Exercise Science

International Journal of Exercise Science 12(4): 1169-1178, 2019. Recent research indicates that over one third of U.S. adults are obese and 51.6% of adults meet the recommended 2008 physical activity (PA) guidelines. In this context, understanding what makes people engage or not in PA becomes of key importance when attempting to prevent obesity and its related comorbidities. The objective is to assess the PA and motivation levels of students, faculty, and staff in an urban Midwest Private College. Participants completed an anonymous online survey (n=119) on PA and Exercise Motivation. Fitness levels were tested and obtained ...


Dim Light Exposure Or Melatonin Ingestion Lowers A Type 2 Diabetic's Blood Glucose Removal Rate: A Single Case, Matthew C. Scott, Arnold G. Nelson, Christopher M. Hearon Oct 2019

Dim Light Exposure Or Melatonin Ingestion Lowers A Type 2 Diabetic's Blood Glucose Removal Rate: A Single Case, Matthew C. Scott, Arnold G. Nelson, Christopher M. Hearon

International Journal of Exercise Science

International Journal of Exercise Science 12(2): 1161-1168, 2019. The purpose of this case study isto compare a Type 2 diabetic's postprandial glucoregulatory ability under two different room lighting conditions. The subject was a 56-year-old physically active male with well controlled blood glucose levels (HbA1c ≤ 6% for 5 y) from a combination of diet, exercise, and medication. Two hours post evening meal (380 kcal, 18 g fat, 44 g carbohydrate, 12 g protein), a 45 g carbohydrate challenge was given, and blood glucose was measured every 30 minutes for 2.5 hours under three conditions: dim light (<50 lux) (DL), bright light (>40000 ...


Effects Of A Game-Centered Health Promotion Program On Fall Risk, Health Knowledge, And Quality Of Life In Community-Dwelling Older Adults, Alyssa K. Dispennette, Mark A. Schafer, Matthew Shake, Brian Clark, Steven Vanover, Gretchen B. Macy, K. Jason J. Crandall Oct 2019

Effects Of A Game-Centered Health Promotion Program On Fall Risk, Health Knowledge, And Quality Of Life In Community-Dwelling Older Adults, Alyssa K. Dispennette, Mark A. Schafer, Matthew Shake, Brian Clark, Steven Vanover, Gretchen B. Macy, K. Jason J. Crandall

International Journal of Exercise Science

International Journal of Exercise Science 12(4): 1149-1160, 2019. Quality of life (QOL) is an important aspect of overall well-being in older adults and can be improved with increased physical activity. One in four older adults experiences a fall each year, making it necessary to focus public health interventions towards decreasing fall risk and improving QOL in older adults. The purpose of this study was to determine the effects of the health promotion program, Bingocize®, on QOL and fall risk in community-dwelling older adults (n = 36; mean age 73.63 ± 6.97). Participants were clustered and randomly assigned to (a ...


Antimicrobial Properties Of Fucus Vesiculosus And Porphyra Dioica Collected From The Irish Coast., Lenka Jindrichova Miss Sep 2019

Antimicrobial Properties Of Fucus Vesiculosus And Porphyra Dioica Collected From The Irish Coast., Lenka Jindrichova Miss

Sure-J: Science Undergraduate Research Journal

Various types of algae play an important role in entire ecosystem and has potential role in the continuous search for biologically active compounds with miscellaneous activities, such as antioxidant, antiviral and antimicrobial. The objective of this study was to study the antimicrobial properties of two diverse seaweeds, Fucus vesiculosus and Porphyra dioca. Antimicrobial compounds from both seaweeds could find potential future use in medical or food industries. Water content analysis was performed on both seaweeds and it was determined that high water content around 80% was apparent for both seaweeds, with higher consistency of water content found for Porphyra dioica ...


Energy Cost Of Land And Shallow Water Walking In Females Who Are Overweight And Obese, Jacquelyn N. Zera, Elizabeth F. Nagle, Bethany B. Gibbs, John P. Abt, John M. Jakicic Sep 2019

Energy Cost Of Land And Shallow Water Walking In Females Who Are Overweight And Obese, Jacquelyn N. Zera, Elizabeth F. Nagle, Bethany B. Gibbs, John P. Abt, John M. Jakicic

International Journal of Aquatic Research and Education

Nineteen overweight or obese females completed three 10-minute experimental trials including a self-selected pace shallow water walking trial, a matched heart rate response land walking trial, and a self-selected pace land walking trial. Energy expenditure (kcal·min-1)was computed from expired gases assessed via indirect calorimetry. Results showed energy expenditure was lower (p= 0.046) during shallow water walking (6.46 ± 1.38 kcal·min-1) compared to matched heart rate response land walking trial (7.26 ± 1.29 kcal·min-1), with no significant difference in between shallow water and self-selected pace land walking (6.92 ± 1.61 ...


Learning From Incidents To Reduce The Risk Of Drowning In Swimming Pools: Implementation Of Experience-Based Feedback Regarding Near-Misses In Four Public Facilities In France, Élie Vignac, Pascal Lebihain, Bastien Soulé Sep 2019

Learning From Incidents To Reduce The Risk Of Drowning In Swimming Pools: Implementation Of Experience-Based Feedback Regarding Near-Misses In Four Public Facilities In France, Élie Vignac, Pascal Lebihain, Bastien Soulé

International Journal of Aquatic Research and Education

The prevention of sports accidents must rely on a detailed knowledge of accident circumstances and risk factors. Today, very few studies have investigated in depth non-fatal drowning incidents that have occurred in public swimming pools (PSP). Learning from incidents seems likely to advance the knowledge of accident scenarios. This research study aimed to capture minor incidents that might identify safety lessons and preventive measures. Incidents of minor and major aquatic events were collected from four PSPs that had hosted 700,000 bathers per year. About 800 incidents and 300 aquatic rescues performed by lifeguards were recorded within a time frame ...


Does Fatigue Impact Static And Dynamic Balance Variables In Athletes With Previously Ankle Injury?, Michelle Lacey, Bernard Donne Sep 2019

Does Fatigue Impact Static And Dynamic Balance Variables In Athletes With Previously Ankle Injury?, Michelle Lacey, Bernard Donne

International Journal of Exercise Science

International Journal of Exercise Science 12(3): 1121-1137, 2019. Ankle injury, resulting in deficits in static and dynamic balance, can result in significant time loss to sport, affect daily activities and potentially place athletes at greater risk of re-injury. In order to identify athletes at risk of ankle injury accurate and reliable balance assessment tools are required. The purpose of the current study was to quantify reliability of static and dynamic balance variables in currently healthy, previously injured, athletes (n = 19) and assess the impact of an intense intermittent zig-zag running protocol to volitional exhaustion, rated by RPE, on balance ...


The Effect Of Barefoot Running On Emg Activity In The Gastrocnemius And Tibialis Anterior In Active College-Aged Females, Ryan Beierle, Phoebe Burton, Hayden Smith, Michael Smith, Stephen J. Ives Sep 2019

The Effect Of Barefoot Running On Emg Activity In The Gastrocnemius And Tibialis Anterior In Active College-Aged Females, Ryan Beierle, Phoebe Burton, Hayden Smith, Michael Smith, Stephen J. Ives

International Journal of Exercise Science

International Journal of Exercise Science 12(1): 1110-1120, 2019. Running is one of the most popular forms of exercise, thus overuse injuries such as plantar fasciitis, shin splints, and tibial stress fractures are also common. Barefoot/forefoot running has shown promise to reduce overuse injuries by decreasing the impact upon contact with the ground. The arch of the foot utilizes a ‘spring’ system that simultaneously reduces impact and propels the stride forward. Increased muscle activity in a particular location is indicative of greater impact forces, suggesting a larger risk for overuse injuries. The current study investigated the role of the ...


Emg Analysis Of The Neuromuscular Activity During Sit-To-Stand From Different Height Chairs In Water, Antonio Cuesta-Vargas, Cano-Herrera, Carlos Sep 2019

Emg Analysis Of The Neuromuscular Activity During Sit-To-Stand From Different Height Chairs In Water, Antonio Cuesta-Vargas, Cano-Herrera, Carlos

International Journal of Aquatic Research and Education

The purpose of this study was to use surface electromyography to measure the muscular activity during the sit-to-stand task in water and compare it at three different chair heights. Ten healthy young adults [5 males and 5 females (mean ± SD): age, 22.0 ± 3.1 yr; height, 172.8 ± 9.0 cm; body mass, 63.9 ± 17.2 kg] were recruited for study. We used a telemetry EMG system on the following muscles on the right side of the body: quadriceps (vastus medialis and rectus femoris), long head of the biceps femoris, tibialis anterior, gastrocnemius medialis, soleus, rectus abdominis, and ...


Analysis Of Cognitive Abilities In Female Swimmers, Nora Bekendam Ph.D., German Diaz Ph.D., Oscar García Ph.D. Sep 2019

Analysis Of Cognitive Abilities In Female Swimmers, Nora Bekendam Ph.D., German Diaz Ph.D., Oscar García Ph.D.

International Journal of Aquatic Research and Education

This study compared the differences in spatial relations, spatial ability, and reasoning ability between female swimmers and sedentary people. Fifty-eight participants (24 swimmers and 34 sedentary females) were recruited to complete the PMA E & R tests (Primary Mental Ability Test) and the DAT-SR test (Differential Aptitude Test). Findings indicated that swimmers scored higher in spatial relations, spatial ability, and reasoning ability. The practice of competitive swimming appears to have a positive relationship with the spatial relation, spatial ability and reasoning ability.


Effect Of Aquatic Exercise On Fatigue, Fitness, Arm Edema, Levels Of Distress, And Quality Of Life Among Breast Cancer Survivors, Ellen Broach, Phillip Norrell Sep 2019

Effect Of Aquatic Exercise On Fatigue, Fitness, Arm Edema, Levels Of Distress, And Quality Of Life Among Breast Cancer Survivors, Ellen Broach, Phillip Norrell

International Journal of Aquatic Research and Education

The purpose of this study was to evaluate the effect of a recreational therapy aquatic intervention on physical and psychosocial performance of breast cancer survivors. Eligible participants were assigned to either a water exercise group or a control group who received standard care treatment for breast cancer. The intervention group attended aquatic exercise sessions three times per week for eight weeks in a heated outdoor pool. Sessions lasted 50 minutes in duration. The aquatic exercise group significantly improved their endurance, body mass, level of distress, and total score for fatigue. No significant differences occurred in the control group. Social validity ...


Perceptions And Motivation Toward Water Safety And Aquatic Activities In College Students, Jorge Olaves, Ezzeldin R. Aly, Asherah N. B. Allen, Maria Okeke Sep 2019

Perceptions And Motivation Toward Water Safety And Aquatic Activities In College Students, Jorge Olaves, Ezzeldin R. Aly, Asherah N. B. Allen, Maria Okeke

International Journal of Aquatic Research and Education

As individuals reach adulthood there is a substantial reduction of participation in physical activities. Quality instruction in various physical activities, more specifically aquatics, are beneficial to an individual’s health and career. This current study examined college student’s perceptions and motivations towards the impact of aquatic instruction and water safety skills. Participants included 265 college students between the ages of 19 and 30 years old (n = 147 males, n = 118 females), enrolled in aquatic-related courses at two Historically Black Colleges and Universities (HBCUs). Researchers used a mixed-method approach where the findings indicated that 72% of the participants reported the ...


Early Timeline Of Lean Tissue Mass And Strength Improvements In Trained Men Following A High Volume/Frequency Resistance Training Program, Michael H. Thomas, Robert H. Ferguson, Steve P. Burns, Natalie B. Allen Sep 2019

Early Timeline Of Lean Tissue Mass And Strength Improvements In Trained Men Following A High Volume/Frequency Resistance Training Program, Michael H. Thomas, Robert H. Ferguson, Steve P. Burns, Natalie B. Allen

International Journal of Exercise Science

International Journal of Exercise Science 12(4): 1094-1109, 2019. The purpose of this study was to determine the early timeline effect of a systemic high volume/frequency resistance training intervention on lean tissue mass and strength in trained men. Twenty-two healthy resistance trained men, age (32.29 ± 9.75 years), training age (9.40 ± 6.18 years) were placed on a 4-week resistance training (RT) intervention with lean mass and strength assessed pre, mid, and post intervention. RT consisted of 6 exercises: flat smith chest press, pull ups, triceps pushdowns, dumbbell bicep curls, leg press or walking lunges, and standing ...


Comparison Of Body Composition Prediction Equations With Air Displacement Plethysmography In Overweight And Obese Caucasian Males., Carley A. Shannon, Justin R. Brown, Andrew T. Del Pozzi Sep 2019

Comparison Of Body Composition Prediction Equations With Air Displacement Plethysmography In Overweight And Obese Caucasian Males., Carley A. Shannon, Justin R. Brown, Andrew T. Del Pozzi

International Journal of Exercise Science

Body mass index (BMI) has been used for years by clinicians to approximate total body fat. However, the body adiposity index (BAI), body adiposity index from the FELS longitudinal study (BAIFELS), and an equation developed by Deurenberg et al. (BFD) were created recently to offset BMI’s limitations and accurately estimate percent body fat (%BF). The prevalence of overweight and obese Caucasian men is increasing in the United States; currently, there is no established way to quickly and accurately predict their %BF. Purpose: To compare the existing %BF equations (BAI, BAIFELS, and BFD) to measured %BF via air displacement plethysmography ...


First Responders' Narratives Of Drowning: Perceptions Of Family And Community Impacts And Policy Implications, John Wells Phd, Michael Bergin Phd, John Connolly B.Ed., Ma In Ed., Suzanne Denieffe Phd Aug 2019

First Responders' Narratives Of Drowning: Perceptions Of Family And Community Impacts And Policy Implications, John Wells Phd, Michael Bergin Phd, John Connolly B.Ed., Ma In Ed., Suzanne Denieffe Phd

International Journal of Aquatic Research and Education

This is an exploratory study of the impacts of drowning death on local communities and families in the Republic of Ireland as perceived by first responders. The impact of a death may be particularly stressful. The identified population of interest were members of the Garda and first responders from Community Rescue Boats Ireland. The principal data collection method was one-to-one narrative interviews followed by a focus group. Questioning involved asking interviewees to talk about specific events rather than providing general opinions. Community identity was a source of impact, an urban or rural setting was a significant factor, social media was ...


The Assessment Of Swimming And Survival Skills: Is Your Programme Fit For Its Purpose?, Paolo Di Paola Aug 2019

The Assessment Of Swimming And Survival Skills: Is Your Programme Fit For Its Purpose?, Paolo Di Paola

International Journal of Aquatic Research and Education

Assessment of swimming and survival skills is a crucial part of any swimming and lifesaving programme. Unfortunately, quite often, it is also the weakest part of the programme itself. Inadequate skills assessment and verification might lead to ineffective skills acquisition and development, to a false sense of safety and over confidence in the water that can be extremely dangerous. Assessor experience and observation skills, assessment methodology, and criteria are all closely inter-linked and their interaction will somehow determine the assessment outcomes. Our paper analyses some of the current issues in these areas of the assessment process, such as assessor’s ...


Can Blood Flow Restricted Exercise Improve Ham:Quad Ratios Better Than Traditional Training?, Michael G. Bemben, Kirsten M. Mitcheltree, Rebecca D. Larson, David Ross, Charity Cavazos, Benjamin Friedlander, Debra A. Bemben Aug 2019

Can Blood Flow Restricted Exercise Improve Ham:Quad Ratios Better Than Traditional Training?, Michael G. Bemben, Kirsten M. Mitcheltree, Rebecca D. Larson, David Ross, Charity Cavazos, Benjamin Friedlander, Debra A. Bemben

International Journal of Exercise Science

International Journal of Exercise Science 12(4): 1080-1093, 2019. Muscular deficiencies between the quadriceps and hamstrings are prevalent among women and often lead to knee injury and ACL tears. The purpose of this study was to examine whether short term resistance training with or without blood flow restriction (BFR) could improve hamstring:quadricep ratios (H:Q) and reduce the chance for injury. Women (n = 14; 18-25 yrs) were randomly assigned to either a traditional resistance training (RT: n = 8) or BFR resistance training in combination with traditional RT (RT+BFR: n = 6) group. Subjects trained 3 days/week for 6 ...


The Effect Of Moderate Intensity Aerobic Exercise On Affect And Exercise Intention In Active And Inactive College Students, Allison M. Kyral, Amber M. Shipherd, Christopher M. Hearon Aug 2019

The Effect Of Moderate Intensity Aerobic Exercise On Affect And Exercise Intention In Active And Inactive College Students, Allison M. Kyral, Amber M. Shipherd, Christopher M. Hearon

International Journal of Exercise Science

International Journal of Exercise Science 12(5): 1070-1079, 2019. Physical activity has long been established as an essential behavior for vital physical and psychosocial health outcomes (16, 18), but lack of physical activity is still a rampant problem worldwide (7). Numerous factors influence physical activity participation, including affect, a measure of well-being. Research has found that affect increases following an exercise session, though some recent studies have discovered that affect tends to be lower when measured during exercise (14). Therefore, the purpose of this study was to explore the differences in affect between active and inactive college students during exercise ...


Effects Of Short-Term High Versus Continuous Moderate Intensity Training On Insulin Resistance In Overweight And Obese Adults: A Randomized Controlled Trial, Tshidi Thaane, Ayesha Motala, Andrew Mckune Aug 2019

Effects Of Short-Term High Versus Continuous Moderate Intensity Training On Insulin Resistance In Overweight And Obese Adults: A Randomized Controlled Trial, Tshidi Thaane, Ayesha Motala, Andrew Mckune

International Journal of Exercise Science

International Journal of Exercise Science 12(3): 1057-1069, 2019. In long-term exercise training studies ( > 6 weeks), improvements in insulin resistance (IR) are amplified by decreased body fat and/or increased cardio-respiratory fitness. This presents a challenge in studying the independent effects of exercise training. Our study purpose was to determine the effects of short-term continuous moderate intensity training (CMIT) and high intensity interval training (HIIT) on IR in overweight/obese adults. Participants were stratified into insulin sensitive (IS) and IR groups, and randomized into non-exercise control (CNT), CMIT and HIIT sub-groups that underwent baseline and post testing. Exercise sessions were ...


Acute Effects Of A Multi-Ingredient Pre-Workout Supplement On 5-Km Running Performance In Recreationally-Trained Athletes, Daniel J. Lutsch, Clayton L. Camic, Andrew R. Jagim, Nora J. Johnston, Taylor L. Musgjerd Aug 2019

Acute Effects Of A Multi-Ingredient Pre-Workout Supplement On 5-Km Running Performance In Recreationally-Trained Athletes, Daniel J. Lutsch, Clayton L. Camic, Andrew R. Jagim, Nora J. Johnston, Taylor L. Musgjerd

International Journal of Exercise Science

International Journal of Exercise Science 12(2): 1045-1056, 2019. The purpose of the present study was to examine the effects of an acute dose of a multi-ingredient pre-workout supplement on 5-km running performance and subjective measures of fatigue. Twenty aerobically-trained, males (n= 10, mean ± SD = 80.8 ± 6.1 kg) and females (n= 10, 64.5 ± 6.6 kg) completed two 5-km running races for time in a double-blind, cross-over fashion. During the first session, subjects were randomly assigned to ingest the supplement or placebo 30 minutes prior to running a 5-km race. The supplement contained multiple ingredients including caffeine ...