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Kinesiology

Electromyography

University of Arkansas, Fayetteville

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Evaluation Of Shake Weight Protocol In Senior Populations, Isaac F. Cook Dec 2013

Evaluation Of Shake Weight Protocol In Senior Populations, Isaac F. Cook

Theses and Dissertations

The Shake Weight® (SW®) is designed to improve muscular fitness in a quick and inexpensive way. This study aimed to determine if the SW® was an effective tool at improving muscular fitness, body composition, and bone mineral density (BMD) in post-menopausal women. Participants were 17 healthy, post-menopausal women from aMidwestern University and divided into two training (SW® and HIT) interventions that lasted 10 weeks. HIT participants performed three sets of 8 repetitions at 80% of their estimated 1RM for the chest press, leg press, lat pulldown, and seated row. SW® participants performed the exercises prescribed by the SW® manufacturer. Changes ...