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Acute Effects Of Dynamic Stretching On Flexibility And Agonist-Antagonist Muscle Activity, Lance T. Beisley
EWU Masters Thesis Collection
"Flexibility is an important determinant of health and important in sport performance. ADS and SPST are the methods most often used in training flexibility for sport. Although ADS appears to dominate SPST in measures of power and agility, the mechanisms are unclear. The purpose of this study was to delineate the effects of ADS on AROM and agonist-antagonist mean and peak EMG. The ADS protocol involved three sets of ten repetitions of leg kicks while in the supine position with the pelvis and contralateral limb fixed in extension. Participants moved the leg at the hip in a kicking motion to ...