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Differences In Muscle Activation In The Lower Extremities While Performing Traditional Squats And Non-Traditional Squats, Christopher M. Scotten
Boise State University Theses and Dissertations
Purpose: To determine if muscle activation in the lower back and lower extremities differ when performing traditional squats compared to non-traditional (forward center of pressure on foot) squats. The erector spinae, hamstrings, quadriceps, adductor longus, gastrocnemius, and gluteus maximus muscles were monitored for differences in this study. There are several variations of the back squat and each variation may possibly target muscles differently. Determining if non-traditional squats leads to larger erector spinae muscle activation, which in turn may lead to more lower back fatigue and possible lower back injury is a major aim of this study. Participants: Thirteen healthy males ...