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Acute Effects Of The Training Mask On Short-Term Recovery During Rowing Intervals, Hayden W. Hess
Boise State University Theses and Dissertations
The purpose of this study was to examine the acute effects of the Training Mask 2.0 (TM) on performance (m), blood lactate, heart rate recovery (HRR), stroke volume (SV), cardiac output (Q̇), heart rate variability (HRV), and breath rate recovery (BRR) when used during short-term recovery. Methods: Seven trained males completed two interval training conditions (TM and Sham TM). Each condition consisted of five, 1-min, max effort rows with 3-min recoveries. The TM (or Sham TM) was worn during each 3-min recovery. A repeated measures 2x5 (condition x interval) ANOVA was used to determine significant main effects for condition ...