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Food Science

2012

Families

Articles 1 - 5 of 5

Full-Text Articles in Life Sciences

Whole Grains, Lindsay R. Macnab, Sarah L. Francis, Ruth E. Litchfield Dec 2012

Whole Grains, Lindsay R. Macnab, Sarah L. Francis, Ruth E. Litchfield

Human Sciences Extension and Outreach Publications

Including whole grains in your diet provides many health benefits, including reducing your risk for diabetes, heart disease and certain cancers. The information in this publication will help you understand your whole grain choices so you can select and enjoy a variety of healthy foods.


Eat To Compete: What You Should Know About Fluids..., Ruth E. Litchfield, Karin Westberg, Lyndsey Metcalf Oct 2012

Eat To Compete: What You Should Know About Fluids..., Ruth E. Litchfield, Karin Westberg, Lyndsey Metcalf

Human Sciences Extension and Outreach Publications

Did you know thirst is NOT a good indicator of hydration. Find out about recommended fluid intake, and more.


How Much Are You Eating?, Ruth E. Litchfield, Naomi Ikeshima Oct 2012

How Much Are You Eating?, Ruth E. Litchfield, Naomi Ikeshima

Human Sciences Extension and Outreach Publications

Manage the food portions you put on your plate and you'll be better able to manage your weight. Find helpful tips to quickly choose food portions compatible with your age, gender, and activity level.

Also see how to personalize MyPlate recommendations with your needed daily amounts of grains, protein, vegetables, fruits, and dairy.


Eat To Compete: What You Should Know About Training Diets, Ruth E. Litchfield, Karin Westberg, Emily Lasley Oct 2012

Eat To Compete: What You Should Know About Training Diets, Ruth E. Litchfield, Karin Westberg, Emily Lasley

Human Sciences Extension and Outreach Publications

Did you know low-carbohydrate diets decrease athletes' ability to perform. Find out more about what to eat when competing.


Myplate Lunch Bag Ideas, Catherine Strohbehn, Ruth E. Litchfield Sep 2012

Myplate Lunch Bag Ideas, Catherine Strohbehn, Ruth E. Litchfield

Human Sciences Extension and Outreach Publications

Find great menu ideas to pack your child's lunch bag with MyPlate healthy foods. You'll find kid-friendly foods for fruits, veggies, protein, grains, and dairy. Also, find preparation and packing tips to keep foods at a safe temperature.