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California Institute of Integral Studies

2014

Spirituality

Psychology

Articles 1 - 1 of 1

Full-Text Articles in Religion

Engagement In A Community-Based Integral Practice Program Enhances Well-Being, Cassandra Vieten, Mica Estrada, Adam B. Cohen, Dean Radin, Marilyn M. Schlitz, Arnaud Delorme Jul 2014

Engagement In A Community-Based Integral Practice Program Enhances Well-Being, Cassandra Vieten, Mica Estrada, Adam B. Cohen, Dean Radin, Marilyn M. Schlitz, Arnaud Delorme

International Journal of Transpersonal Studies

This project examined associations between engagement in a community-based integral practice program and measures of health and well-being. In this prospective withinsubjects uncontrolled cohort study, 53 participants of Integral Transformative Practice (ITP), a program that incorporates movement, nutritional and exercise recommendations, affirmations, contemplative introspection, theory and philosophy, and group discussions and activities, were followed over one year. Participants completed online questionnaires upon enrollment, at six months, and one year later. Repeated measures analyses showed that participants reported improved overall health and reduced symptoms of ill health, as well as increased psychological well-being, vitality, and quality of life over the course ...